Supergirl’s Training Journal

Calling all YPT superheroes!

Acumen Solutions Race for a Cause is officially one month away!  We can’t wait to run with all our friends and supporters on October 14th!

As we enter the final stretch, we’ve recruited the ultimate trainer – our very own Supergirl, YPT’s 8k team leader and star of our recent reality show training video! Supergirl was created by student playwright Dakota Wenberg in her play A Jewel of Date, which was produced in our 2011 New Play Festival and Express Tour. We asked Dakota to bring Supergirl back to help motivate our walkers and runners by sharing her training regimen, and guess what … while Supergirl may be leading all our hardcore 8k competitors, she started out just like everyone else.

 Check out Supergirl’s hilarious and inspirational journey from “Supersoregirl” to race-ready, as imagined by Dakota. Then don’t forget to register for the race on October 14 and support YPT! As Supergirl reminds us, real superheroes aren’t about winning; they are about helping others in superhuman ways!”


Hey everybody!

It’s Supergirl here, ready to get you excited about the upcoming Acumen Solutions Race for a Cause! I will be helping my friends at YPT raise money for their programs. You can follow my progress as I get ready to run hard this fall.

Day 1 – I woke up this morning to the ring of my home phone. I picked it up and who should it be but my friend Laurie down at YPT. She came to me with an urgent plea for a superhero to lead the charge in Acumen Solutions’ Race for a Cause. I immediately agreed. Unfortunately only after I put down the phone did I realize exactly what I had signed up for. I had to run; dad taught me to fly not run. This was going to be much more difficult than I had expected. So who was I supposed to turn to for help? Who was insane enough to run every day up and down brutal hills while torturing their every muscle in their bodies? Who would willfully submit themselves to miles of endless scenery and pain on foot? Then it hit me, like a baseball. I reached for my phone and started dialing furiously. There was only one solution to my problem, the Cross Country team.

Day 2 – 5:30 AM. Sunrises are overrated. Sweat and pain takes all the beauty out of it. The things they don’t tell you at the beginning of practice could fill an entire three part series. For instance wheezing and shortness of breath are not considered signs of a pending heart attack. I had no idea the team was made up of Flash wannabes, I just wanted to finish the race, they wanted to sprint for 5 kilometers or so I gathered from their training regime. You would think that stopping running would stop the pain, but no, it only starts a new cycle of discomfort. I see a hot bath in my future.

Day 3 – 5:30 AM. I can’t do it, I won’t go, they can’t make me. I’m going to hide. Yeah like I’m going back there again. Supergirl? More like Supertiredgirl, Supersoregirl, and Superstupidforsigningupforthisgirl. I made the mistake of telling dad about my promise to YPT and he’s determined to make me go. Right now I’m hiding under the sink in desperate hope that the metal will throw my father’s x-ray vision off. Shh. I hear him coming…. ACK! Caught, think fast. Oh yeah . . . Why am I under the sink?  . . . I was just checking up on the pipes dad! Gotta run.

Day 15 – 5:30 am. I fear that I may have scared my readers off with my apocalyptic tales of running, but now that it’s been about two weeks I’m starting to get the hang of it. My muscles don’t hurt anymore and I can run faster than I ever have before. I’ve elevated my expectations, and I no longer want to simply finish the race, but I want to kick some hiney. I am no longer staggering into the locker room ten minutes after everybody has showered and gone home. The coaches have stopped giving me those sad sympathetic eyes. I remember when dad took me on my first around the world flying trip, it took two hours and twenty minutes, and we almost hit Everest (navigation error a.k.a. dad refused to ask for direction when we got blown off course at the Tien Shan Mountains.) I never thought running could give you the same high as flying. I love this!!!

Day 29 – 8:30 PM. I’ve got ten minutes to lights out. Tomorrow is race day and I need my sleep. Today I pounded carbs all the way up until the big team pasta dinner. Unfortunately I had forgotten what a super human appetite I have and before I knew what was going on I had downed half a pan of baked ziti and two loaves of garlic bread. Lucky for me I blended in with my teammates just fine — have you seen how much teenagers eat?  I am in perfect shape, I am ready. I will win.

Day 30– 5:43 AM. Coach told me I could sleep in until 6:30 before the race but I can’t seem to shake off something Dad said to me last night as I was getting ready to sleep.  He reminded me that real superheroes aren’t about winning; they are about helping others in superhuman ways – like the super organizations that will benefit from Acumen Solutions Race for a Cause.  I let my ambition get the best of me.  Today is not about being number one – today is about helping others be the best they can be.  Today we sweat for others.  Tomorrow they lead us to new superhero heights.

Don’t forget to register for the race by October 11th!  We can’t wait to see you on the 14th!

Training Tips from Flatworm

Acumen Solutions Race for a Cause is now almost six weeks away!  We are so excited to see all the friends and community members who have registered to participate in the race for YPT, and we can’t wait for October.

We’ve been training all summer, but we all know it can be hard to stay motivated.  Luckily we have some important training tips from Flatworm himself, from Flatworm’s Courageous Act, written by student playwright Lauren White and produced in our 2011 New Play Festival and Express Tour. As YPT’s superhero team leader for the 1 Mile Fun Run, we asked Lauren to bring Flatworm back for some extra motivation as we get closer to the race! Check out what Lauren came up with for Flatworm’s special message to our walkers and runners, and don’t forget to register for the race on October 14!

Hello, beings of earth! This is Flatworm, carrying an important message from Young Playwrights’ Theater. The Race for a Cause™ 8k and 1 Mile Fun Run is coming soon, and I’ve got a few tips for you runners, joggers and crawlers!

• Never run too fast in the beginning. This is a long distance to go, just like the four foot wall that I once had to climb.

• Always keep in mind that you CAN lose. It’s good motivation to win!

• Stay hydrated! Drinking enough water is SO important when you’re doing any kind of physical activity. I personally had to learn this the hard way when I didn’t drink enough water before trying to open a bottle of peanut butter. THAT was a big mistake.

Last of all, and perhaps the most obvious of all, try your best! No matter if it’s running in a race, or if it’s defeating an evil villain, trying hard is the #1 way to succeed.

I hope these tips will really help you guys in the race!

Love,

Flatworm

Introducing YPT’s Race for a Cause™ Superhero Teams!

Have you heard the exciting news?

This fall, YPT is thrilled to be partnering with Acumen Solutions for their 4th Annual Race for a Cause™ 8K and 1Mile Fun Run race on October 14, 2012 in Arlington, Virginia!

 YPT was selected as one of ten charities benefitting from the race. It’s up to each runner (or enthusiastic walker!) to pick which charity your participation will benefit … and the more people who register to run for YPT, the more funding we receive!

So you’re one of our amazing supporters and you want to help out.  But a competitive race? At YPT we’re all very excited to be participating in the Race for a Cause but – confession time — we’re not what you’d call competitive, or even recreational, runners.  Guess what … you don’t have to be!

Whatever your level of fitness, you can participate in the Race for a Cause™, and we will be cheering you all the way to the finish line, with the help of some very special motivators.

Acumen is inviting everyone to “Be a Superhero” just by running for a charity, so we thought that this exciting challenge called for some of our own favorite superheroes! Check out the three fun YPT teams you can join, each led by an inspirational YPT superhero. Once you register for the race, email abeyrle@yptdc.org or post on our Facebook page to let us know which team you’re joining, and follow us on Facebook, Twitter and this blog throughout the summer for team updates, photos, videos, quotes and stories featuring our team leaders as we get pumped up for October!

(Note: Our superhero team levels are YPT-specific, so when registering you’ll have two options: the 1 mile or the 8k. But you can register for the 8k planning to run competitively or walk/run – there’s no time limit for completion, and no rule that says you must run the whole time!)

TEAM SUPERGIRL

Team Leader: Supergirl (from A Jewel of a Date by Dakota Wenberg) #teamsupergirl

So you’re ready to run!  Maybe you’re a marathon runner who eats 8ks for breakfast. Or maybe you’re a regular runner and ready to take it to the next level.  With Supergirl as your team leader, we’ll help you win the race in the morning, save the world’s most expensive diamond in the afternoon, and still have time for a date with Jake in the evening! Join Supergirl and YPT staff members Alison and Pete, and register to run the 8k (and claim your share of over $2,000 in prizes, awarded to top race winners!)  And know that 5 miles is further than Alison has ever run in her life, so you’re guaranteed to at least beat her.

TEAM MAGNET DUDE

Team Leader: Magnet Dude (from Magnet Dude by Kyrtham Franco) #teammagnetdude

So you’re a recreational runner who logs a few miles in your neighborhood, but you aren’t sure about running an 8k. Or maybe you just enjoy really long, athletic walks.  Magnet Dude is here to help you successfully complete your very first 8k!  When you register for the 8k you can plan to “run/walk” like YPT staff members Brigitte and Nicole.  Whatever pace you choose, we’ll be there to cheer you on as you cross the finish line!

TEAM FLATWORM

Team Leader: Flatworm (From Flatworm’s Courageous Act by Lauren White) #teamflatworm

So you’re not a runner. Nothing wrong with that! Maybe participating in a race is as intimidating to you as climbing that peanut brittle wall was for Flatworm.  But Flatworm conquered his fear, and so can you! Register for the 1 mile format – it’s a great option for those who’d prefer a relaxing walk, as well as for families and young runners. No training needed — although Flatworm will be sharing tips for power walking for our one-milers, including staff members Liza and Laurie! Your registration still helps us win funds to help more students, and on race day you’ll get to watch all those sweaty 8k-ers cross the finish line while basking in the healthy glow of your one-mile stroll.

So pick your team, and click here to register now! All runners get a race shirt (or cape if you’d prefer!) and Acumen is offering a special early bird rate if you register before August 1. The race will take place at 8am on Sunday, October 14, 2012 in Arlington, Virgina (easily metro accessible). For more information about the race, click here.

No matter how you choose to participate, you’ll be helping YPT win the funds we need to say “yes” to more deserving classrooms this school year and serve more students than ever before with free, innovative playwriting and theater arts programming and performances. And that makes you our superhero.

Thank you, as always, for your support. See you on the training course!

Alison, Development and Producing Associate